Joint pain during winter. How to cure joint pain?
What are the causes of joint pain?
Usually, the barometric pressure drops when a cold front approaches. Consequently, the air exerts less pressure on your body. This could cause swelling in your tendons, muscles, joints, or scar tissue, which would hurt. Changes in barometric pressure make certain people pain more, regardless of the temperature.
Any region of your body can hurt, but in the cold, the hips, knees, and ankles are the most commonly affected. Regular running increases the likelihood that this soreness will occur. You'll put more strain on weight-bearing joints if you frequently exercise outside when it's cold. Changes in pressure or restricted blood flow to the joints may be the source of your discomfort.
What Are The Causes Of Joint Pain?
Injuries or aging are typically linked to joint discomfort. Joint problems typically affect older individuals or athletes. Wintertime, however, brings about certain adjustments. Many persons who typically don't have joint pain at any other time of the year may do so during the winter.
The leading cause of joint pain in the winter is the chilly, low temperature. Our bodies endure muscle spasms in low temperatures, which can worsen our joints and result in stiffness. Our bodies' pain receptors become more sensitive in the winter, which intensifies our already intense agony. Due to limited sun exposure in the winter, vitamin D levels can also decrease, which can damage bones and joints.
Blood flow to our toes and fingers can also decline in extremely cold temperatures when frostbite is a possibility. As a result of the environment's pressure drop, our tissues are likely to swell, which will strain and hurt our joints.
How To Cure Joint Pain?
1. Regular warm-up exercise.
2. Dress in layers during winter especially while running outside.
3. Do not stop suddenly while running it can affect your joints instantly.
4. Hydrate your body properly.
5. Take supplements like vitamin D and Omega 3 fatty acids.