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7 Tips for maintaining healthy bones and joints

Looking for some tips on maintaining healthy bones and joints? Dr Naman Kanodia, the best orthopaedic in Kanpur has some tips for you all.

1. Exercise regularly: Regular exercise can help keep bones and joints healthy, strong, and flexible. Exercises like weight-bearing activities, running, walking, and resistance training can help improve bone health.

2. Get enough calcium and vitamin D: Calcium and vitamin D are essential nutrients for bone health. Calcium helps build and maintain bone density, while vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, green leafy vegetables, and fortified foods. Vitamin D can be found in fatty fish, fortified foods, and exposure to sunlight.

3. Eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for bone and joint health.

4. Maintain a healthy weight: Being overweight puts extra stress on joints, which can lead to joint pain and damage over time. Maintaining a healthy weight through diet and exercise can help reduce this stress and protect the joints.

5. Protect your joints: Be mindful of activities or movements that can cause joint stress or injury, such as repetitive motions, high-impact activities, or lifting heavy objects. Using proper form and technique during exercise can also help prevent joint injuries.

6. Quit smoking: Smoking is linked to decreased bone density and increased risk of fractures. Quitting smoking can help improve bone health and reduce the risk of osteoporosis.

7. Get regular check-ups: Regular check-ups with a healthcare provider can help identify and treat any bone or joint issues early on before they become more serious problems.


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